Lactose Intolerance — treatment in Lahore
Also known as: Lactase Deficiency · Lactose Malabsorption
Lactose intolerance is the inability to fully digest lactose, the main sugar in milk and dairy. It is caused by reduced production of the enzyme lactase, leading to gas, bloating, and diarrhea after dairy intake.
Overview
Lactose intolerance is very common in South Asian adults. We confirm with simple testing and build a sustainable plan that doesn't require giving up dairy entirely.
Signs & symptoms of Lactose Intolerance
If you recognize one or more of these, it may be worth a consultation:
- Bloating, gas, and cramping after milk or dairy
- Diarrhea 30 minutes to 2 hours after eating
- Symptoms resolve when dairy is removed
Causes & risk factors
Several factors can contribute to Lactose Intolerance. Identifying yours guides the treatment plan.
- Primary (genetic) decline of lactase with age — very common in South Asians
- Secondary to gut infection or celiac disease
- Congenital (rare)
How Lactose Intolerance is diagnosed
We order tests selectively — only what changes the plan.
- Lactose breath test
- Dietary trial
- Exclusion of celiac and IBS
Treatment options
Treatment for Lactose Intolerance is personalized — the right plan depends on your symptoms, test results, and life situation.
- 1 Limit lactose-containing foods
- 2 Lactase enzyme supplements
- 3 Use lactose-free milk and aged cheeses
- 4 Adequate calcium and vitamin D from non-dairy or supplements
Frequently asked questions about Lactose Intolerance
Do I have to avoid all dairy? +
No. Most lactose-intolerant adults can tolerate small amounts of lactose, aged cheeses (which contain little lactose), and yogurt with live cultures. Lactase enzyme tablets help with occasional dairy.
Related services
How we treat Lactose Intolerance at Javaid Poly Clinic.
Useful self-check tools
Free, evidence-based — try them before your visit.
Dr Usman Javaid
Gastroenterology & Medicine Diplomat · DIP (Gastro) UK · DIP (Hepatology) UK · DIP (Diabetes) UK · MCPS FM-TC · MPH · FRSPH (UK) · FRCP (Colombo) · Organ Transplant Advisor · CHPE (NUMS) · Preventive Medicine Specialist · Owner of Javaid Poly Clinic.
This page was medically reviewed by Dr Usman Javaid on . Content is updated when new evidence or guidelines emerge.
Medical disclaimer: This page is for educational purposes and does not replace medical consultation. If you have symptoms of Lactose Intolerance or any other condition, please book a consultation. In emergencies, call 1122 or visit your nearest emergency department.