Self-assessment tools — so you walk in informed.
Calibrated for South Asian populations where it matters. All calculations happen in your browser; nothing is sent anywhere. Use these as a starting point for a real conversation — not as a substitute for one.
Weight, Body & Lifestyle
BMI & Body Composition
Calculate Body Mass Index — with adjusted ranges for South Asian populations.
Daily Calorie Needs (TDEE)
Estimate your daily energy needs using the Mifflin-St Jeor formula.
Weight-Loss Goal Planner
Set a realistic target weight and timeline — with and without GLP-1 therapy.
Waist-to-Hip & Waist-to-Height
A more useful predictor of metabolic risk than BMI alone.
Liver, Diabetes & Cardiac Risk
Fatty Liver Risk (FLI)
Estimate your risk of non-alcoholic fatty liver disease using the Fatty Liver Index.
Diabetes Risk (FINDRISC-style)
An 8-question screen for your 10-year risk of developing type 2 diabetes.
10-Year Cardiac Risk
A simplified estimate of your 10-year cardiovascular risk (heart attack and stroke).
HbA1c ↔ Average Glucose
Convert HbA1c (%) to estimated average blood glucose (mg/dL or mmol/L) and back.
Symptom Self-checks
GERD / Acid Reflux Self-check
How likely are your symptoms to be GERD? A short questionnaire.
IBS Self-check (Rome IV-inspired)
A patient-friendly version of the Rome IV criteria for irritable bowel syndrome.
Hepatitis B & C Risk Screen
A short risk-factor screen to help you decide whether to test for hepatitis B and C.
Stress, Anxiety & Mood Screen
A short, validated screen (PHQ-2 + GAD-2) — relevant because gut and mood are connected.