Daily Calorie Needs (TDEE)
Estimate your daily energy needs using the Mifflin-St Jeor formula.
Daily calorie needs (TDEE)
Mifflin-St Jeor formula — the most widely validated.
A tool is a starting point, not a diagnosis.
However your numbers come out, this is information — not a prescription. Bring your result to a consultation, and we'll put it in context with your history, labs, and what you actually feel.
Try another tool