How to prepare for upper GI endoscopy
A step-by-step guide for the night before and the morning of your procedure — what to eat, what to stop, and what to bring.
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Patient resources
Plain-language guides to help you take charge.
Preparing for a procedure, living with a chronic condition, or understanding a recent diagnosis — these guides are written for patients, not other doctors. More coming soon.
How to prepare for colonoscopy
Bowel prep can feel daunting. Here is exactly what to do over the 24 hours before, with timing and tips that make it easier.
Request guide on WhatsAppLiving with GERD: diet & lifestyle
Practical adjustments — meal timing, sleep position, trigger foods — that often reduce reflux without changing medication.
Request guide on WhatsAppA starter guide for IBS
IBS-friendly eating, common triggers in South Asian diets, and when to escalate to specialist evaluation.
Request guide on WhatsAppHepatitis B & C: family screening
If you have been diagnosed with hepatitis B or C, here is who in your family should be tested — and why.
Request guide on WhatsAppFatty liver: a 12-week reset
A realistic, evidence-based approach to reversing fatty liver — focused on what actually works, not crash diets.
Request guide on WhatsAppLiving well with diabetes
Day-to-day diabetes guidance: meal patterns, monitoring, foot care, and what your HbA1c really tells us.
Request guide on WhatsAppWhen to bring your reports — a checklist
A practical list of what to gather before your first visit so we make the most of our time together.
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